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Australians all let us rejoice…..

Australia Day comes to us hot on the heels of all those New Year resolutions (by the way…how ARE they going?).

The promise of a long weekend surrounded by family and friends, is enough to weaken even the strongest among us when it comes to our new year commitment to live a healthy lifestyle. BUT don’t be alarmed, the CSIRO have saved the day with their TEN TIPS for a healthy Australia Day. It’s full of ways to be active, eat well and still have a ball, wherever you are gathering. 

Let us all rejoice in our access to fresh food, sunshine, clean water and healthy choices.  

Nepean Blue Mountains Local Health District