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Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg pe...

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Parenting

Somewhere over the rainbow…

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family...

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Health Tips

Small changes to help grow ‘super-strong’ small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sug...

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General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy opt...

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Food Hacks

Don’t STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn...

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Nutrition

Salute the power of the humble veggie

Did you know that... vegetables contain loads of important  vitamins, minerals and plant ...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative....

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General

It’s not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking ...

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Recipe

BBQ Vegies

Colourful, delicious and healthy Preparation: 7 minutes preparation + 10 cooking Serves: 17 serve...

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Nepean Blue Mountains Local Health District