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Recipe

Watermelon Crush

Feeling the heat? Here's something cool to quench your thirst! Preparation: 10 minutes preparatio...

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Mental wellbeing

Man-Up…and talk about it

October is Mental Health Month - a perfect time to shine the spotlight on the mental health of  m...

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Mental wellbeing

Share the Journey

OCTOBER is Mental Health Month - let's talk about the 5 ways to well-being The term 'mental h...

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Nutrition

Don’t let the drought stop you

There are many reasons why water is the best drink of choice. Did you know that many of us do...

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Smoking

Do you need a Buddy to help you QUIT smoking?

Quitting smoking isn’t easy but with support you can succeed.   You can’t always get ti...

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Sex and Relationships

Winning in the game of life

If you’re caught in that tricky space between being a kid and a grown up, there is no doubt you’...

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Recipe

Apple & Banana Hot Cakes

Hotcakes are fun to make and even more fun to eat! Preparation: 10 minutes preparation + 20 m...

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Physical Activity

Free, Local and Active

Live Life Get Active (LLGA) is on a roll and launching new FREE community exercise classes acros...

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General

The weight is over

Penrith is proud to be the home of Australia’s first family-centred, multidisciplinary clinic to ...

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Recipe

Cowboys / Cowgirls Pizza in a Hurry

Preparation time: 10 min + 10min cooking Serves: 7 serves of vegies in this recipe Ingredients:...

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Nepean Blue Mountains Local Health District