Health Tips
Small changes to help grow ‘super-strong’ small people in 2022
Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sug...
read morePrograms + Resources
Some programs and resources to help guide you as you navigate your way
Programs + Resources
Resource
Bullying. No way
Bullying. No Way! Is a website for Australian schools is managed by the Safe and Supportive School Communities Working Group which has representatives from all states and territories, including the Catholic and independent schooling sectors
Find out more Download Now
Program
Go 4 Fun
A FREE 10 week healthy lifestyle program for kids 7-13 years who are above the healthy weight range.
Find out more Download Now
Program
Live Life Well @ School
LLW@S is running in many schools across the Penrith, Blue Mountains, Hawkesbury and Lithgow LGA’s. It encourages schools and community to partner in their approach to improving physical activity and nutrition.
Find out more
Resource
Live Life Well @ School
LLW@S program has developed a range of resources to support parents and help families make wise choices about physical activity and nutrition.
Download Now
Resource
Make Healthy Normal – Healthy Kids
Make Healthy Normal is a NSW Health initiative to support families with information, ideas and support to create and maintain healthy habits.
Find out more
Program
Munch n Move
Munch n Move is a FREE program developed for early childhood educators in early childhood services across NSW. It promotes physical activity, healthy eating and reduced screen time
Find out more Download Now
Resource
Raising Children Network
The Raising Children Network is a National initiative to support families across all ages and stages of parenting
Find out more
Resource
Student Health - EveryBody's Business
A book to support the Whole School Community to build a healthy environment for children to grow and learn in. The book provides ideas, suggestions for implementing change, and case study examples from other school settings. It is available in either for P&C or P&F groups.
P&C Resource (25499 KB)
P&F Resource (25256 KB)
Hard copies have been sent to schools across the Penrith, Hawkesbury, Lithgow and Blue Mountains LGA’s. Click the links to download, or contact us to find out more.
Find out more
Program
Talk soon, Talk often
Nepean Blue Mountains Local Health District together with Family Planning NSW are offering a number of workshops for parents of infants/primary aged school. The workshops focus on developing good communication about bodies, personal development, relationships and sexuality.
Find out more
Resource
Talk soon, Talk often
Hardcopies of this book are free to families living in Penrith, Hawkesbury, Blue Mountains and Lithgow local government areas. Or can be read online via the link
Find out more Download Now
Resource
Healthy Kids Craft Kit Activity Book
Make learning about health, fun and creative. Download your copy of the Nepean Blue Mountains, Healthy Children’s Initiative Healthy Kids Craft Kit-Activity Book
Download Now
