Mexican Corn & Tomato Salad
Get your Mexican on with this deliciously tasty dish. Preparation: 10 mins Cooking time: 5 mins ...
read moreMaintaining an active mind is really important as we age. Staying tuned into local community activities, following an interest, even taking up a new hobby, are great ways to ensure that the world around us doesn’t contract. Research tells us that people who are lucky enough to have a naturally positive outlook, with an optimistic view of the world, do better than the worriers, but that’s not always as easy as it sounds, especially if you find yourself isolated, unwell or lonely.
The value of relationships should never be underestimated, but they become even more important as working life comes to an end and our daily contact with people outside of home can be reduced. The world can seem smaller, and problems appear larger if we live alone and don’t have people to talk to and to bounce our thoughts off.
Human connections are vital to balanced mental wellbeing, so be sure to make time for those people who are important to you, join a special interest group, volunteer or even arrange a regular coffee catch up with a friend.
Get your Mexican on with this deliciously tasty dish. Preparation: 10 mins Cooking time: 5 mins ...
read moreKeeping Healthy During COVID-19 While some things may be out of our control during this time ...
read morePreparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: ...
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read moreDid you know that exercises can help with almost every chronic illness ...and that toda...
read morePreparation: 8 mins Cooking Time: 6-8 mins 13 Serves of Vegies in this recipe Serves 4 people ...
read moreUnlike the movies, heart attacks and heart disease are not the sole domain of stressed out, ...
read morePills potions and positive living. Growing older often means increasing the array of medications ...
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