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Food Hacks

Don’t STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn...

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Food Hacks

Don’t STOP it – SWAP it

#4 Dining Out with Minimal Worry Plan ahead.  If you know there will be more than one...

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Food Hacks

Don’t STOP it – SWAP it

#3 Breakfast with Friends? Choose low-fat options.  Simply swapping a 'Big Breakfast' (f...

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Nepean Blue Mountains Local Health District