Healthy

Living

Blog

General

Watch your mouth

Did you know that looking after your teeth is about more than just looking good ? In fact, the h...

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Physical Activity

Free, Local and Active

Live Life Get Active (LLGA) is on a roll and launching new FREE community exercise classes acros...

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General

The weight is over

Penrith is proud to be the home of Australia’s first family-centred, multidisciplinary clinic to ...

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Health Tips

Stepping-On and stepping up to life

Stepping On is a FREE community program, aiming to reduce the risk of falls and increase confiden...

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Recipe

Spaghetti Meat Casserole

Guaranteed to be a firm family favourite as well as healthy and delicious. Serves:8 Energy: 197...

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Recipe

Cowboys / Cowgirls Pizza in a Hurry

Preparation time: 10 min + 10min cooking Serves: 7 serves of vegies in this recipe Ingredients:...

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Child Development

The Power of Play

There is so much information about parenting and what children need that it can be overwhelming ...

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Health Tips

Getting ready to launch

Adolescence is the time that you start taking a bit more responsibility for yourself......

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Health Tips

Hey Seniors – it’s YOUR time to shine

So you work days are done, the lure of leisure time is palpable and you suddenly realise that th...

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Health Tips

Getting the balance right

Most of us spend a great deal of our week in the workplace, or travelling to and from work, part...

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Nepean Blue Mountains Local Health District