Healthy

Living

Blog

Parenting

Community Health Care for Families

Did you know that Child and Family Health Nurses provide free services to families with children...

read more
Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg pe...

read more
Drug Update

Young people & drugs… you may be surprised

Once again, drug-use is in the spotlight. With all the talk of pill testing and drug use at fest...

read more
Parenting

Somewhere over the rainbow…

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family...

read more
Heart Health

How old is your heart ?

It may sound like a silly question - but how old is YOUR heart ?   Thanks to the&nb...

read more
General

Getting to the pointy end of Hep C and HIV

Safe disposal of community sharps The team at the Nepean Needle and Syringe Program (NSP), kn...

read more
Health Tips

Small changes to help grow ‘super-strong’ small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sug...

read more
Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minute...

read more
Health Tips

HIV Testing has never been easier

The new home HIV test, Dried Blood Spot (DBS) is a FREE, easy and confidential test that yo...

read more
General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy opt...

read more
Nepean Blue Mountains Local Health District