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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIE...

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Health Tips

Your Summer Sipping Solution

As we continue to battle the hot weather, many of us are looking for a delicious summer drink th...

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Exercise Hacks

Summer Exercise Hacks

Over the holiday season you are likely to find that you have a little less time for routine and ...

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Food Hacks

Don’t STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn...

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Physical Activity

Exercise Physiology 101

Much has been written about the health benefits of exercise, but for many of us the thought of s...

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Food Hacks

Don’t STOP it – SWAP it

#4 Dining Out with Minimal Worry Plan ahead.  If you know there will be more than one...

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Smoking

Barriers to Quitting Smoking #3

#3 Socialising So, you've managed to quit the smokes and you're going great, BUT suddenly it'...

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Food Hacks

Don’t STOP it – SWAP it

#3 Breakfast with Friends? Choose low-fat options.  Simply swapping a 'Big Breakfast' (f...

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Smoking

Barriers to Quitting Smoking #2

#2 What if I slip up?  So, you've decided that you're quitting smokes for the New Y...

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Smoking

Barriers to Quitting Smoking #1

#1 Weight Worries Many people are reluctant to think about quitting the smokes for fear of ga...

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Nepean Blue Mountains Local Health District