Health Tips

Your Summer Sipping Solution

As we continue to battle the hot weather, many of us are looking for a delicious summer drink that won’t pack on the kg or contain too much alcohol,  but a summer cocktail is nice, right ?

Try this super simple solution…

Just add some crushed mint and lime (or lemon) slices to your sparkling water – and serve it in a fancy cocktail glass. You’ll still have the bubbles and the zing..with none of the calories, hangovers or cost of alcohol.

Nurturing that lemon / lime tree and pruning the mint will keep you outdoors and active too… so it’s a win win !


Nepean Blue Mountains Local Health District